theonlyrealperson's Journal, 16 March 2019

278.2 lb Lost so far: 0 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

---

1122 kcal

Fat: 10.72g | Prot: 63.90g | Carb: 95.59g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Cooked Salmon. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer, Coca-Cola Coca-Cola Classic (12 oz). more...

3703 kcal

Activities & Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...