Weigh In record (no journal entry) for 17 March 2019
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148.8 lb
Lost so far: 60.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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894 kcal
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Fat: 29.19g | Prot: 87.12g | Carb: 77.17g.
Breakfast: Banana. Dinner: Onions, Carrots, Bell Peppers, Bell Peppers, Zucchini, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: بامية بيتي. more...
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losing 5.8 lb a week
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doc.sally33's weight history
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