Weigh In record (no journal entry) for 17 March 2019
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153.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1577 kcal
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Fat: 63.24g | Prot: 41.97g | Carb: 217.99g.
Breakfast: Tetley Chá, Banana, Pingo Doce Bolacha Maria, Café Expresso, Café Instantâneo (em Pó). Lunch: Pingo Doce Chourição, Terra Nostra Queijo Flamengo, Pão de Mistura. Dinner: Nozes de Nogueira, Laranjas, Sopa de Legumes sem Batata. Snacks/Other: Chá (Infusão), Pão de Trigo Integral Torrado, Pão de Trigo Integral Torrado, Pão de Mistura Torrado, Twix Twix, Maçã. more...
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gaining 5.4 lb a week
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