Weigh In record (no journal entry) for 10 July 2010
|
151.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2010:
|
1897 kcal
|
Fat: 55.62g | Prot: 74.45g | Carb: 258.10g.
Breakfast: Land O Lakes Snack n Go, Quaker instant oatmeal Apple, Sunmaid Raisins, Kashi Go Lean Crunch . Dinner: Subway Spicy Italian, Cheddar Cheese Popcorn, Subway Turkey. Snacks/Other: Beer, Lemonheads, Triscuits, Laughing Cow. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianaStar's weight history
|