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Thought I would get below this...next week I hope to be at 167. Good workouts though...maybe a gain in muscle.
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1591 kcal
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Fat: 69.73g | Prot: 91.55g | Carb: 136.37g.
Breakfast: Lean Shake - Chocolate (GNC), Latte Coffee, Cantaloupe Melons, Pineapple, Strawberries, Huevos Rancheros. Lunch: Thin & Crispy Flatbread, Cashew Nuts, Soy Sauce, Ahi Tuna Sashimi, Mayonnaise, Tuna in Water (Canned). Dinner: Iced Tea, Cheeseburger Protein Style. Snacks/Other: Mangos, Draught. more...
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2206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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