Weigh In record (no journal entry) for 10 July 2010
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131.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1523 kcal
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Fat: 62.39g | Prot: 30.32g | Carb: 220.49g.
Breakfast: Bananas, Yoplait Blackberry Harvest. Lunch: Sour Cream & Onion Stax Potato Chips, Original Apple Sauce, state fair corn dog. Dinner: Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams, Strawberries, Coleslaw, Hot Dog Bun, Bun Length Hot Dog. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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1784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 9 hours, Housework - 1 hour. more...
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losing 1.0 lb a week
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