Weigh In record (no journal entry) for 03 November 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1447 kcal
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Fat: 74.38g | Prot: 54.97g | Carb: 145.38g.
Breakfast: coffeemate hazlenut creamer, Coffee. Lunch: Grilled Ripe Plantain, kimchi, salsa, pupusa, Romain hearts fresh express, Baby Carrots, cucumber, Ranch Salad Dressing, planters mixed nuts. Dinner: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: Extra Butter Popcorn. more...
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gaining 0.2 lb a week
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