Weigh In record (no journal entry) for 17 March 2019
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191.6 lb
Lost so far: 0.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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2266 kcal
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Fat: 92.87g | Prot: 157.35g | Carb: 259.77g.
Breakfast: Compliments Organic Extra Virgin Olive Oil, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Brew Dr Clear Mind Kombucha, Banana, Rotisserie Chicken. Lunch: Paradise Island Cheese Lactose Free Mozzarella Cheese, Organic Girl Super Greens, Brew Dr Clear Mind Kombucha, Strawberry, Rotisserie Chicken. Dinner: Danone Oikos Plain Greek Yogurt 2%, Salt, Paradise Island Cheese Lactose Free Mozzarella Cheese, Compliments Organic Extra Virgin Olive Oil, Rotisserie Chicken, Explore Cuisine Organic Chickpea Spaghetti. Snacks/Other: Gaviscon Gaviscon Extra Strength Chewable Foamtabs, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Danone Oikos Plain Greek Yogurt 2%, Banana, Bard Valley Whole Medjool Dates, Baking Soda, Fisherman's Friend Original Extra Strong Lozenges, Espresso Coffee, Tea (Brewed). more...
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3351 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 5 hours and 30 minutes, Running (jogging) - 5/mph - 27 minutes, Watching TV/Computer - 2 hours and 30 minutes, Reading - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...
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losing 1.4 lb a week
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