Weigh In record (no journal entry) for 04 November 2012
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132.7 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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718 kcal
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Fat: 32.07g | Prot: 31.73g | Carb: 79.76g.
Breakfast: Coffee with Milk and Sugar. Dinner: Lettuce Salad with Tomato, Beef Curry. more...
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losing 0.4 lb a week
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