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Just returned from holiday and despite my best efforts to maintain my diet I did not quite manage it and thus have gained 2kg.😒 Back to Keto from tomorrow!
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203.7 lb
Lost so far: 24.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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412 kcal
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Fat: 17.16g | Prot: 44.26g | Carb: 17.31g.
Lunch: Coffee, Potato or Cheese Filled Dumpling, Co-Op Greek Style Natural Yoghurt. Dinner: Babybel Mini Babybel Light, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Coffee. more...
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gaining 4.1 lb a week
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