Weigh In record (no journal entry) for 17 March 2019
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186.3 lb
Lost so far: 15.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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315 kcal
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Fat: 11.20g | Prot: 7.80g | Carb: 46.00g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Snacks/Other: Cadbury Wispa (25.5g). more...
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gaining 0.8 lb a week
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barbjse's weight history
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