Weigh In record (no journal entry) for 17 March 2019
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210.3 lb
Lost so far: 31.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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4889 kcal
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Fat: 219.63g | Prot: 286.93g | Carb: 446.12g.
Breakfast: Halwa, Plain Yoghurt (Whole Milk), Cadbury Perk, Chole Bhaturey. Lunch: Milk, Sugar, Musclexp Raw Whey 80, Roasted Salted Peanuts. Dinner: Kheer, Thums Up Soft Drink, Roasted Grilled or Baked Chicken, Cooked Fish. Snacks/Other: Samosa, Tea with Milk and Sugar. more...
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gaining 0.1 lb a week
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