Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
livs_mama
Journal
10 Jul 10
livs_mama's Journal, 10 July 2010
livs_mama's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2010
229.6 lb
Lost so far:
5.4 lb
.
Still to go:
59.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 July 2010:
510 kcal
Fat: 25.95g | Prot: 49.25g | Carb: 21.80g.
Breakfast:
atkins shake.
Lunch:
Gortons Grilled Salmon .
Dinner:
Bacon Ranch Salad with Grilled Chicken.
Snacks/Other:
Water.
more...
3767 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes.
more...
losing 19.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
livs_mama's weight history
view complete history