Weigh In record (no journal entry) for 17 March 2019
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258.7 lb
Lost so far: 29.3 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1203 kcal
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Fat: 74.16g | Prot: 100.35g | Carb: 34.00g.
Breakfast: Appleton Farms Original Fully Cooked Bacon, Casa Mamita Mild Salsa, Equate Adult Gummy Multivitamins, Spring Valley B-12 Adult Gummy Vitamin, Goldhen Grade A Large Eggs. Lunch: Roast Beef, Foster Farms Fresh Turkey Breast Roast, Fit & Active American Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Season's Choice Broccoli Florets, Fresh'n Easy Garden Salad, Tuscan Garden Ranch Dressing, Kroger New York Strip Steak. Snacks/Other: Happy Farms Sharp Cheddar Cheese Slices. more...
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losing 0.6 lb a week
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