Weigh In record (no journal entry) for 17 March 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1335 kcal
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Fat: 41.40g | Prot: 96.53g | Carb: 26.68g.
Breakfast: Happy Farms Swiss Cheese, Scrambled Egg (Whole, Cooked), Prosciutto, Smarty Pants Smarty Pants Vitamins. Dinner: Shrimp. Snacks/Other: Bombay Sapphire Gin, Bombay Sapphire Gin. more...
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gaining 1.4 lb a week
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