abelgc's Journal, 10 July 2010

185.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 28.04g | Prot: 78.65g | Carb: 82.34g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Rice Krispies Treats Bars, Beer. Dinner: Marinated Fish (Ceviche). Snacks/Other: Whiskey. more...

2752 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...