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Oh well. I think I will bake a homemade cake today.
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155.2 lb
Lost so far: 12.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1380 kcal
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Fat: 56.05g | Prot: 60.51g | Carb: 144.41g.
Breakfast: Sports Research Collagen Peptides, Coffee. Lunch: Orange, Lay's Classic Potato Chips (28.3g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sargento Natural Blends - Sharp Cheddar-Jack, King's Hawaiian Hawaiian Sweet Hamburger Buns. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Kroger Creamy Peanut Butter, Bananas , Nabisco Belvita Blueberry Breakfast Biscuits, Betty Crocker Mug Treats Hot Fudge Brownie, Guinness Draught. more...
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steady weight
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