Weigh In record (no journal entry) for 04 November 2012
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214.3 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1987 kcal
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Fat: 79.56g | Prot: 129.75g | Carb: 212.61g.
Lunch: Bun Bo Hue. Dinner: ricotta, spaghetti. Snacks/Other: Pomelo, Yaourt Nature, Oranges, Olives Noires, pain au chocolat, croissant. more...
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3659 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sitting - 12 hours and 5 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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