Weigh In record (no journal entry) for 17 March 2019
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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413 kcal
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Fat: 22.49g | Prot: 21.95g | Carb: 28.63g.
Breakfast: Sesame Bagel, American Cheese, America's Choice Bacon Thick Sliced, Fried Egg. more...
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losing 9.8 lb a week
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