Weigh In record (no journal entry) for 17 March 2019
|
136.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2019:
|
1806 kcal
|
Fat: 63.33g | Prot: 91.61g | Carb: 212.71g.
Lunch: McDonald's Tarte de Maçã, Ameixa Seca, Carne de Peito de Peru, Morangos, Super Bock Cerveja sem Álcool, Lidl Pão Multi Cereais, Amendoins. Dinner: Ovo Mexido, Fumadinho Bacon Fatiado, Pingo Doce Baguete Rústica, Sopa de Legumes sem Batata. Snacks/Other: Um Bongo 8 Frutos, Café Expresso, Café Expresso, Café Expresso, Continente Bolacha Arroz, Continente Bolacha Arroz. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
João Brites's weight history
|