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脚+背中
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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2129 kcal
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Fat: 23.72g | Prot: 293.20g | Carb: 200.40g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 焼いた卵白, パスタ, 鶏胸肉(皮なし), 紀文 糖質0g麺, 540プロテイン, バナナ, スポンジケーキ, 鶏胸肉(皮なし), そば, 焼いた卵白. more...
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losing 6.2 lb a week
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