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14.5% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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2989 kcal
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Fat: 116.49g | Prot: 175.21g | Carb: 284.38g.
Breakfast: Soprole Protein +, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Huevo Duro. Lunch: Soprole Protein + Natural, Porotos con Mazamorra, Pechuga de Pollo a la Plancha, Ajo Cocido, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy. Snacks/Other: Muffin Plátano Multigrano Carlos, Great Value Chunky Chocolate Chip Cookies. more...
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1838 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 6.2 lb a week
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