Weigh In record (no journal entry) for 17 March 2019
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215.0 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1736 kcal
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Fat: 63.22g | Prot: 69.91g | Carb: 9.85g.
Breakfast: Kroger Eggs (Large). Lunch: Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Tito's Handmade Vodka. more...
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losing 0.2 lb a week
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