roblain2030's Journal, 30 October 2012

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Weigh In record (no journal entry) for 30 October 2012

195.0 lb Lost so far: 7.6 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:

1391 kcal

Fat: 28.21g | Prot: 49.53g | Carb: 236.82g. Breakfast: tropicana orange juice, ham, egg and cheese sandwich, honey nut cheerios. Lunch: white rice, cod fish. Dinner: orange juice. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 16.8 lb a week

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roblain2030's Journal, 30 October 2012

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