Weigh In record (no journal entry) for 17 March 2019
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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3011 kcal
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Fat: 149.08g | Prot: 127.67g | Carb: 215.68g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Whole Foods Market Liquid Stevia Drops, Hershey's Cocoa Special Dark, Carrington Farms Organic Ghee, Better Body Foods Coconut MCT. Lunch: Sam's Choice Chocolate Chip Cookies, Wilton White Decorator Icing, Publix Vanilla Cake with Buttercream Icing, Bush's Best Country Style Baked Beans, Sweet Baby Ray's Original Barbecue Sauce, Pork (Lean and Fat Eaten), Pork Loin (Whole, Lean Only), Nice dry roasted peanuts (with seasalt), Chicharrones Original Pork Skins. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Jose Cuervo Gold Tequila, Captain Morgan Black Spiced Rum. more...
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2455 kcal
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Activities & Exercise:
Housework - 2 hours and 49 minutes, Standing - 1 hour, Sitting - 5 hours and 55 minutes, Workout - 21 minutes, Treadmill - 35 minutes, Sleeping - 5 hours and 35 minutes, Resting - 7 hours and 45 minutes. more...
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steady weight
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