123liliaka's Journal, 17 March 2019

129.0 lb Lost so far: 20.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 75.10g | Prot: 88.43g | Carb: 211.42g.   Breakfast: Grapes, Alesto Nut And Fruit Mix, Ого Пшеница с Мёдом, Butter, Flax Seeds, Cheese, Oats, Almond Milk. Lunch: Galbani Mozzarella, Basil, Tomatoes, Jasmine Rice (Cooked), Cooked Mushrooms (Fat Not Added in Cooking), АТАК Баклажаны, White Bread, Egg, Light or Lite Cream Cheese, Corn Cakes (Very Low Sodium), Grapefruit, Gelatin Snacks, Raisins, Semolina, Trentin Ricotta, Cottage Cheese, Egg, Fazer Geisha, Roshen Монблан с Сезамом. Dinner: Gelatin Snacks, Chocolate Coated Chocolate Fudge with Nuts, Apple. more...

2390 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 4 minutes, Grocery Shopping - 5 minutes, Driving - 11 minutes, Abdominal (Sit Ups) - 7 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 1 hour and 22 minutes, Cooking - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 15 minutes, Cleaning - 15 minutes, Sitting - 2 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...