Weigh In record (no journal entry) for 17 June 2008
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137.5 lb
Lost so far: 0.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2008:
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1094 kcal
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Fat: 25.47g | Prot: 67.60g | Carb: 156.97g.
Breakfast: sugar, milk fat free, grape nuts. Lunch: egg, subway turkey . Dinner: parmesan cheese, olive oil, potato, chicken breast. Snacks/Other: watermelon, kettle chips, special k bar. more...
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1971 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (fast) - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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