Weigh In record (no journal entry) for 17 March 2019
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1366 kcal
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Fat: 97.47g | Prot: 106.25g | Carb: 16.35g.
Breakfast: Авокадо, Яичница (с Целым Яйцом), Индюшатина. Dinner: Прошутто Крудо, Индюшатина, Печень Утиная, Огурец (с Кожурой). Snacks/Other: Орех Пекан, Lindt 85% Шоколад. more...
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losing 3.1 lb a week
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Tanita_zakharchenko's weight history
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