Weigh In record (no journal entry) for 17 March 2019
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470.4 lb
Lost so far: 82.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1035 kcal
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Fat: 47.75g | Prot: 126.40g | Carb: 17.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Calavo Avocado, Member's Mark Mesquite Grilled Chicken Fillets. Dinner: Calavo Avocado, Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Salami. more...
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losing 14.0 lb a week
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