Weigh In record (no journal entry) for 17 March 2019
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148.8 lb
Lost so far: 66.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1633 kcal
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Fat: 43.77g | Prot: 53.86g | Carb: 263.72g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Raspberries, Innocent Gorgeous Greens. Lunch: King Soba Brown Rice Noodles, Young Green Onions, Bean Sprouts, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Cooked Carrots, Green Peas, Tartare Sauce, Fish Fingers (5). Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Snapple No Sugar Peach Iced Tea, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal Biscuits (with Raisins). more...
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losing 14.0 lb a week
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