criessin's Journal, 17 March 2019

242.3 lb Lost so far: 88.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 78.50g | Prot: 201.36g | Carb: 41.37g.   Breakfast: Aldi Bio Eier, Abraham Gourmet-Rohschinken. Lunch: Wilhelm Brandenburg Mageres Rinderhack. Dinner: Hähnchenbrustfilet, Aldi Asiatisches Pfannengemüse, Aldi Bio Eier, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten). Snacks/Other: Aldi Bio Eier, IronMaxx 100% Whey Protein Orange-Maracuja. more...

3335 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...