Weigh In record (no journal entry) for 17 March 2019
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181.4 lb
Lost so far: 31.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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609 kcal
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Fat: 54.60g | Prot: 27.30g | Carb: 1.05g.
Breakfast: Bystry Kiełbasa Parówkowa. more...
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losing 7.7 lb a week
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