Weigh In record (no journal entry) for 17 March 2019
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1151 kcal
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Fat: 37.96g | Prot: 48.61g | Carb: 156.20g.
Breakfast: Gekochtes Ei, Berschneider Delikatess Lachsschinken, Leerdammer Bärlauchkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Extra Fit mit Buttermilch, Orangensaft, Kaffee mit Milch, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Hirschgulasch, Henglein Kloßteig. Snacks/Other: Kirschkuchen. more...
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2878 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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