Weigh In record (no journal entry) for 17 March 2019
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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366 kcal
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Fat: 29.10g | Prot: 20.72g | Carb: 5.87g.
Breakfast: Abacate, Damatta Toucinho Fumado, Mimosa Manteiga com Sal, Abatanado, Ovo. more...
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losing 4.6 lb a week
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