Weigh In record (no journal entry) for 10 July 2010
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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520 kcal
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Fat: 42.23g | Prot: 24.34g | Carb: 11.15g.
Breakfast: butter, wasa, muenster, Bacon (Cured), egg. Snacks/Other: tomato. more...
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gaining 1.4 lb a week
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