Weigh In record (no journal entry) for 17 March 2019
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135.8 lb
Lost so far: 23.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1375 kcal
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Fat: 56.63g | Prot: 47.46g | Carb: 169.12g.
Breakfast: PCD Pindakaas, Volkoren Brood, Koffie met Melk en Suiker. Dinner: Kips' Knakworsten, AH Goudse Kaas Jong Belegen 48+, AH Robuust Stokbrood Bruin. Snacks/Other: Plus Roze Koeken, LU Bastogne. more...
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losing 6.2 lb a week
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