Weigh In record (no journal entry) for 17 March 2019
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203.7 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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2554 kcal
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Fat: 184.46g | Prot: 208.48g | Carb: 2.98g.
Breakfast: Reuzel, Ei, Gemengd Gehakt. Lunch: Lam. Dinner: Kaas, Lidl Spieringkotelet, Varkenstong. Snacks/Other: Kippenbouillon. more...
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gaining 4.6 lb a week
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