Weigh In record (no journal entry) for 17 March 2019
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157.4 lb
Lost so far: 12.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1180 kcal
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Fat: 30.53g | Prot: 57.84g | Carb: 161.23g.
Breakfast: Linda McCartney Vegetarian Sausages, Cherry Tomatoes, Cooked Mushrooms, Tesco Medium Eggs, Green Tea. Lunch: Tesco Blackcurrant Jam, Scone with Fruit. Dinner: Asda Fresh Orange Juice, Morrisons Sweetcorn, Quorn Mince, Asda Smart Price Chopped Tinned Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spaghetti. Snacks/Other: Graze Twist of Black Pepper Popcorn, Swizzels Matlow Love Hearts. more...
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steady weight
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