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Not very defined. Cheated a lot at WC. Still losing weight. Last weekend of slow cut. Going to slow bulk till spring.
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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2372 kcal
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Fat: 84.38g | Prot: 163.83g | Carb: 244.16g.
Breakfast: Platinum Hydro Whey - Turbo Chocolate. Lunch: Scrambled Egg, Simple & Fit Two x Two x Two. Dinner: Olive Oil, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Tortilla Corn Chips. more...
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losing 0.5 lb a week
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