Weigh In record (no journal entry) for 17 March 2019
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123.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1475 kcal
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Fat: 46.27g | Prot: 143.09g | Carb: 123.27g.
Breakfast: Egg Whites International 100% Egg Whites, Egg, Quaker Old Fashioned Oats. Lunch: Della Basmati Light Brown Rice, Kirkland Signature Organic Chicken Breasts, GreenLine Fresh Green Beans. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Idaho Spuds Potatoes, Great Value Whole Natural Almonds, Alpine Fresh Asparagus. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Della Basmati Light Brown Rice, Great Value Whole Natural Almonds, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). more...
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4074 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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gaining 7.0 lb a week
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