Weigh In record (no journal entry) for 03 November 2012
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131.0 lb
Lost so far: 11.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2083 kcal
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Fat: 119.91g | Prot: 103.23g | Carb: 157.20g.
Breakfast: No Calorie Sweetener, Soymilk Creamer, Honey, Coffee (Brewed From Grounds). Lunch: Tres Leche Cake, Chile Relleno, Corn Taco Shell, Carne Asada Taco, duck confit, Salsa, Guacamole, Tortilla Corn Chips. Dinner: White Rice, Ground Lamb, Sauteed Green Beans, Dan-Dan Noodles, shui zhu yu (Sichuan Boiled Fish), Ma Po Tofu. more...
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1728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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