Weigh In record (no journal entry) for 10 July 2010
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154.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1818 kcal
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Fat: 88.30g | Prot: 75.78g | Carb: 187.50g.
Breakfast: Cream Cheese Spread, Toasted Bagel, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Whopper Sandwich with Cheese, Coca Cola Classic (Medium), French Fries (Medium). Dinner: Guacamole with Tomatoes and Chili Peppers, Corn Tortilla, Beef Steak. more...
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3155 kcal
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Activities & Exercise:
breastfeeding - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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