Weigh In record (no journal entry) for 17 March 2019
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168.7 lb
Lost so far: 2.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1663 kcal
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Fat: 52.92g | Prot: 52.79g | Carb: 225.13g.
Breakfast: Rama Margarine, Kaffee, Penny Markt Erdbeere Konfitüre Extra, Milfina Milch 1,5% Fett, Nudossi Nuss-Nougat-Creme, Honig, REWE Bäcker Brötchen. Dinner: Bonduelle Junge Erbsen Zart und Extra Fein, Reis-fit Spitzen-Langkorn, Vossko Hähnchen Cordon Bleu Art. Snacks/Other: Grandessa Mini Stieleis, Puda Muffin, Cappuccino, Orangensaft. more...
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2271 kcal
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Activities & Exercise:
Ironing - 35 minutes, Cleaning - 1 hour and 30 minutes, Showering - 10 minutes, Massage - 10 minutes, Cooking - 34 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute. more...
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losing 1.3 lb a week
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