A123nja's Journal, 17 March 2019

Seit 1 Woche +/- 0
Das liegt sicher an meiner Erkältung

186.1 lb Lost so far: 52.0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 76.07g | Prot: 41.87g | Carb: 149.23g.   Breakfast: Honig, Deluxe Buttercroissants. Lunch: Butter, Semmelbrösel, Brokkoli. more...

2821 kcal

Activities & Exercise: Power Walking - 1 hour and 3 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Resting - 10 hours and 34 minutes, Sleeping - 11 hours. more...