Weigh In record (no journal entry) for 03 November 2012
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172.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1655 kcal
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Fat: 92.54g | Prot: 90.45g | Carb: 91.65g.
Breakfast: salami Trader Joe's, Asiago cheese, spinach, olive oil, sweet pepper, scrambled egg, water. Dinner: Reeses peanut butter cup, scallop potato, kale, pot roast, tomato, pinot noir, water, fish oil carlson. more...
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2165 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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