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mattww3
Journal
03 Nov 12
mattww3's Journal, 03 November 2012
mattww3's Profile
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Weigh In record (no journal entry) for 03 November 2012
164.4 lb
Lost so far:
1.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2012:
1208 kcal
Fat: 50.14g | Prot: 54.85g | Carb: 62.50g.
Breakfast:
Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Ingredients - Added Calories while cooking, White Albacore Tuna in Water (Pouch).
Dinner:
coke, ingredient, Beef Cubed Steak.
Snacks/Other:
Chardonnay, Sticksters Cheddar Cheese Sticks, water.
more...
2337 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
losing 5.6 lb a week
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