Weigh In record (no journal entry) for 03 November 2012
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196.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1942 kcal
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Fat: 84.24g | Prot: 88.74g | Carb: 206.76g.
Lunch: Pizza with Meat. Dinner: Cheese Pizza, Original Extra Cheese Pizza, Original Pepperoni Pizza. Snacks/Other: Chewy Yogurt Granola Bar - Strawberry, Nonfat Strawberry Greek Yogurt. more...
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3332 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 1 hour, Exercise machine (moderate) - 15 minutes, Driving - 1 hour. more...
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gaining 4.9 lb a week
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