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Kholodovitch
Journal
17 Mar 19
Kholodovitch's Journal, 17 March 2019
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Weigh In record (no journal entry) for 17 March 2019
290.6 lb
Lost so far:
11.2 lb
.
Still to go:
48.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2019:
2149 kcal
Fat: 94.61g | Prot: 73.21g | Carb: 267.21g.
Breakfast:
Картофель (с Кожурой), Свинина тушёная в Dolmio "С ароматными травами".
Lunch:
Майонез (Круглый Год), Картофель (с Кожурой), Курица тушёная в банке с луком.
Dinner:
Круглый Год Майонез, Гречка, Свинина тушёная в Dolmio "С ароматными травами".
Snacks/Other:
Мандарины.
more...
4373 kcal
Activities & Exercise:
Resting - 4 hours, Desk Work - 12 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours.
more...
losing 10.8 lb a week
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