Weigh In record (no journal entry) for 03 November 2012
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1411 kcal
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Fat: 17.75g | Prot: 61.29g | Carb: 131.74g.
Breakfast: Egg White , Red Tomatoes , chipotle molido, 100% Whole Grain Oatmeal, Raspberries , Mushrooms . Lunch: Sauvignon Blanc Wine, Parmesan Cheese (Shredded) , aderezo italiano, Arugula (Rocket), Tonic Water, Vodka. Dinner: Turkey Breast Meat. more...
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1818 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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