Weigh In record (no journal entry) for 17 March 2019
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178.8 lb
Lost so far: 37.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1987 kcal
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Fat: 101.65g | Prot: 85.17g | Carb: 186.57g.
Breakfast: Gut & Günstig Gouda Leicht. Lunch: Thunfisch, McDonald's Wrap Chicken Greek . Afternoon Tea: Haribo Gummibärchen. Dinner: Aioli, Pizzabrötchen, Brokkoli, Sahnesauce, Nudeln (Gekocht). Snacks/Other: Choceur Weiße Crisp. more...
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4334 kcal
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Activities & Exercise:
Painting - 4 hours, Watching TV/Computer - 6 hours, Bathing - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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HelgaRakan's weight history
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